Arrived in Philly – online race tips…

The online version of Competitor Running had a piece marathon tips, with a nod toward solid training efforts:

“…to accomplish many of the aforementioned training adaptations, you need to practice running on tired legs or with low energy levels. This philosophy is often called “accumulated fatigue.” Basically, this means that the fatigue from one workout accumulates and transfers to the next so that you’re always starting a workout or a long run a little tired from your previous training.”

Since I’ve been “accumulating fatigue” for the last 20 years, nevermind the last 18 weeks of training, I think I’m ready.
Onward!

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