Head and Heart – another 20 miles

Today was the last “peak” training distance of 20 miles.  I won’t have to run that far again until Nov 17, thank God.

Last weekend, I was in Gettysburg, PA watching my daughter, Ellie, run with her xc team.  This weekend, I was in Groton, MA, watching my other daughter, Lucy, run with hers.  Both girls are inspiring to me as they push themselves.  Yesterday, Lucy was not feeling tip-top health wise, but she managed to kill it on the course and shaved more than a minute off her best time. A big PR day for her!  Here is Lucy taking out a hill and a post-race photo with me  (photo credit, her grandfather, Grumpi):

IMG_1772  lucy and mom Groton race

OK, onto my 20 miler day, which was actually a 20.12 mile day.  Definitely the longest distance I’ve run by .01 miles. (Last 20 miler day was 20.11. 🙂  )

Here is how the day started:

  • 4:00 a.m.  – my alarm goes off.
  • 4:07 a.m. – my second alarm goes off (well planned, I’d say.)
  • 4:20 a.m. –  1/2 cup coffee, banana w/ peanut butter
  • 4:30 a.m. – feed the horses but don’t let out into the pasture because there is *definitely* a skunk skulking around  -do not need skunky anything to deal with at 4:30 a.m.
  • 4:31 a.m. – rush dogs back into house from front lawn morning business to get away from where the skunk might be lurking.
  • 4:32 am. – all living things at Soule household safely behind closed doors and skunk -free-fresh.

And the day continued:

  • 5:40 a.m. – arrive at Janet’s, see that she’s wearing shorts and t-shirt and I’m bundled for winter running (it was 41 degrees.)  I brought other clothes in the car. Quickly changed to shorts and long sleeve tech shirt.
  • 5:45 a.m. – we’re off!  IN THE DARK.
  • 6:30 a.m. – already past 1st water stop – still kinda dark, but enough daylight coming for us to see our feet. Phew.
  • 7:00 a.m. – feet really, really hurt.
  • 7:30 a.m. – we stop talking.  We’re 2 hrs in, starting to separate a bit (Janet leads and tethers me), and we’re just moving along.
  • 8:45 a.m. – I start to fall apart from the waist down – feet pain moving through ankles up to calves, knees ( this is new).  We’re almost there, but we’re hurting.
  • 8:46 a.m. – I think to myself, “no body left – body broken – only thing working to keep me moving is my pumping heart and my head forcing signals to my feet.
  • 8:50 a.m. – really worried – we’re moving at a slow pace, slower than I hope to run the marathon, and I’m breaking down but not quite to 20 miles – how will I add another hour of running on race day?  Answer:  “Head and Heart“.
  • 9:23: – back in Janet’s driveway, 20.12 miles behind, NO walking.  We were slow, but we finished.  Heads and hearts in tact.

Then back to my house for recovery plan:

  • 9:45 a.m. shovel out horse stalls and let horses out (no skunkiness to worry about now)
  • 10:30 a.m – ice bath. I stay in for 12 minutes.  This is the last ice bath until Nov 17. Yeehaw.
  • 10:43 a.m. – hot shower that was environmentally careless because I was probably in there for about 30 minutes, but…  I’m not really sorry about it even though I used up an extraordinary amount of resources to run hot water on my body for that long.
  • 11:30 a.m. – warm, in cozy comfy clothes, and looking to take a quick nap on the couch. But Stella was already on the couch, looking how I felt, so I joined her:

IMG_1778

GOOD NEWS – I did NOT have a side stitch today!  I received a lot of advice since last week’s post, but unfortunately, I was stuck between “You’re drinking too much water” and “You’re not drinking enough water” from two equally fast, equally experienced runners.   I went for the mid-way and drank about 2/3 of my normal amount. I switched from Gu Chomps to Power Gel thinking that I might do better with paste version of energy supplement rather than chewing something with gelatin that could bounce around in my tum.   I also did not eat any ice cream last night (to avoid bad effects of fat, if there are any.)  Not sure what mattered most, but I am so happy that there was no stitch.

Tapering starts now – that means that the distances just get shorter from here until the race day. Next weekend’s long run is 12 miles with manageable length mid-week runs.

Onward!

 

4 thoughts on “Head and Heart – another 20 miles

  1. I think it is so impressive that after running 20.12 that you still could clean horse stalls…you have rocked this training and your strength is so obvious! Way to go. Enjoy tapering…it feels so good and you will be ” chomping at the bit” come marathon day. Thanks for sharing your training with all of us…it brings me back to my junior year at Bates and my own marathon training (which was more of a run long on Sunday and hope for the best on marathon day). My “I’ve had 3 kids and want to see if I can do it again” marathon training is a blur…wish I had documented both like you have done!

  2. Those are the two I have done. I discovered the half marathon and try to do one a year…the training feels more doable at this point. It would be fun to do one together! I just do them for enjoyment and to see new areas. Haven’t done one in Maine.
    Love just running 5 or 7 miles for my runs and doing a couple of spin classes and strength training.

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